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Healthy living with a side of indulgence

FIT & FAB

STRONG & SEXY

No body-bashing or "thinspiration" here - this is a place to be positive, learn healthier lifestyles, and treat our bodies with the respect and love that they deserve.

I'm an ACE-certified personal trainer, AFAA-certified group exercise instructor, and ASFA-certified sports nutritionist - so you'll hear a lot about exercise, food, and wellness 'round these parts!