STRONG & SEXY

No body-bashing or "thinspiration" here - TFB is a place to be body positive, learn about healthier ways to live, and find strategies to treat our bodies with the respect and unconditional love that they deserve.

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Healthy living with a side of indulgence

FIT & FAB

I'm an ACE-certified personal trainer with over 12 years' experience in the health and fitness industries, as well as a Precision Nutrition certified nutritionist.  You'll only get the cold, hard facts and expert advice from TFB.