WHERE TO FIND ME: IN SINGAPORE & BEYOND

 

I work all over the island as a fitness consultant, personal trainer, and coach.  If you want to take a class I teach, find me on the schedule at 7Cycle, Aquaspin, and Momentum Bootcamps.  For "live" personal training, toss me a line.  For personal training online, you can get me 24-7 on my website, Trainerize.  And if you don't happen to live in Southeast Asia, no problem - you can always track me down on social media such as Facebook, InstagramTwitter, and by reading my blog.  I hope to hear from you soon!

THIS FIT BLONDE: AMANDA DALE

 

Yep, this is the real me: a girl from Chicago that moved out to California to "find herself" and instead found the authentic life she was missing all along.  I now live in Singapore with my husband, Nick, and spend my days personal training, running, cooking, traveling (or planning my next trip!), and figuring out how to be the healthiest possible me while maintaining the most possible sanity.  It's a delicate balance (and I often need a beer or two to get it right), but I work hard each and every day to make sure I find it.

THIS

FIT 

BLONDE

FITNESS

FOOD

FUN

ABOUT TFB

My passion for wellness started when I was most unwell: during graduate school.  I was eating too much of the wrong foods, drinking caffeine like an IV drip, barely sleeping, and working toward a goal I knew deep down I didn't really want.  After four years pursuing my Ph.D., I left with a Master's degree and a personal training certification and never looked back.


I started my personal training company in 2009, and over the past six years it has grown into a comprehensive fitness training, nutrition counseling, and wellness coaching endeavor.  ThisFitBlonde is a place to showcase my professional passion but with a more personal twist: I want you all to meet the real me, and enjoy learning more about my passions - fitness, food, and fun!