No body-bashing or "thinspiration" here - TFB is a place to be body positive, learn about healthier ways to live, and find strategies to treat our bodies with the respect and unconditional love that they deserve.


Healthy living with a side of indulgence


I'm an ACE-certified personal trainer with over 12 years' experience in the health and fitness industries, as well as a Ketogenic Specialist. You can read whether keto pills do work here, and get the cold, hard facts and expert advice from TFB.