WHERE TO FIND ME: IN SINGAPORE & BEYOND

I am the Fitness & Nutrition Director for DISCREET Private Fitness Institute, located at 55 Tiong Bahru Road #01-55 SINGAPORE - so stop by my space if you're ready for a full lifestyle transformation.

For personal training online, you can get me 24-7 on my website, Trainerize.  And if you don't happen to live in Southeast Asia, no problem - you can always track me down on social media such as Facebook, Instagram, Twitter, and by reading my blog.  Fitness has no borders!

FITNESS

THIS FIT BLONDE: AMANDA DALE

Yep, this is the real me: a girl from Chicago that moved out to California to "find herself" and instead found the authentic life she was missing all along.  I now live in Singapore with my partner, Tyler, and spend my days running my fitness business, cooking, traveling (or planning my next trip!), obsessing over makeup, and figuring out how to be the healthiest possible me while maintaining the most possible sanity.  It's a delicate balance (and I often need a beer or two to get it right), but I work hard to make sure I find it.

THIS

FIT 

BLONDE

FOOD

FUN

ABOUT TFB

My passion for wellness started when I was most unwell: during graduate school.  I was eating too much of the wrong foods, drinking caffeine like an IV drip, barely sleeping, and working toward a goal I knew deep down I didn't really want.  After four years pursuing my Ph.D., I left with a Master's degree and a personal training certification and never looked back.

I started my own fitness and lifestyle company in 2009, and over the past nine years it has grown into a comprehensive personal training, nutrition planning, and wellness coaching endeavour.  ThisFitBlonde is a place to showcase my professional passion but with a more personal twist: I want you all to meet the real me, and enjoy learning more about my passions - fitness, food, and fun!